Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder

Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder

Author: Elizabeth O'Brien



Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind?Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too!Inside Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder, you’ll come to understand what anxiety, panic, worry, stress, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around.You don’t have to live behind a wall of fear anymore. Pick up Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder today, and use the tools within to not just to defeat anxiety, but to transform that energy into positive, creative expression and success!

What readers are saying:

Customer reviews
Average Customer Review

1 of 1 people found the following review helpful
4.0 out of 5 stars Give it a try..., September 18, 2014
By 
K. Mizera (Atlanta, GA) - See all my reviews
(REAL NAME)   
Verified Purchase(What's this?)
This review is from: Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder (Kindle Edition)
This book was pretty good. Although all the strategies were right on, there was nothing really new, and the truth is, if you're so stressed out, you can't really implement most of them anyway. However, it's well-laid-out and thoughtful. I just wish these types of authors would realize that usually, by the time you're reading the book, you're not in a place to get right to it. It would be great if there was a lead-in part, where it shows you how to get from "completely out of your mind" to "Okay, I can actually try some of this."

Anyway, good pointers, easy to understand, if not a tad bit repetitive.

3.0 out of 5 stars Turning stress into success, August 24, 2014
Verified Purchase(What's this?)
This review is from: Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder (Kindle Edition)
This book allowed me to see that even though I feel stressed at times, my level of anxiety and stress is typical. it has many different questionnaires to answer to help you see where your level of anxiety is. then the book goes into detail about ways to cope and overcome those anxiety. I would highly recommend this book if you are looking for ways to work through your stress and anxiety.

4.0 out of 5 stars Good and helpful, September 27, 2016
Verified Purchase(What's this?)
This review is from: Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder (Kindle Edition)
This book was a good and quick read that provided me with more tools to combat my anxiety.

The personal touch to the literature makes it far more relatable than other self-help books. There's also a list of books that can further home your skills!

Share your thoughts with other customers:
 See all 47 customer reviews...