Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder
Author: Elizabeth O'Brien
... I just began a new position at work and I stress about some aspects of it often. I will be sure to use this book as a reminder that it is possible to rid that stress and silence my mind. It describes simple tasks like breathing and walking and moves on to much more complex ideas to peace your mind. Great read!Mary http://empowermentnation.com/howtoquietyourmind/
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