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4 of 4 people found the following review helpful
5.0 out of 5 stars this great book is not just for free to readers, June 8, 2015
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This review is from: The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today (Kindle Edition)
this great book is not just for free to readers, but describes mindfulness and meditation in a a really simple and understandable way. i am an spanish speaker and for me is not just that i realy thank jennifer brooks for the book, but because she helps to get something that is not easy at all in the simplest way possible. i'll give you a clear example; since the mind is almost always wondering, is very difficult to keep on focusing only in the breath, that is why is advisable to start practicing zen counting 1 to 10 breaths, jennifer brooks said in this book i can start by counting three breaths, now i do that even when i go jogging and makes a big difference. i will recomend the meditation transformation and "zen meditation magic" both, in spanish and english, although every single jennifer's book is a incredible.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Also tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues, March 27, 2016
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This review is from: The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today (Kindle Edition)
This book mentions the science behind meditation and several different types of meditation briefly. This was my first try at meditation and found this book helpful. Also tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues. The author mentions that this is just an introduction and one can do further research into each type of meditation. I appreciated that the Kindle version was free.
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6 of 7 people found the following review helpful
5.0 out of 5 stars This is a super helpful book. It benefited me greatly!, January 3, 2016
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This review is from: The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today (Kindle Edition)
Since I am fairly new to meditation, I was delighted to discover thus eBook on Amazon. While the book is a bit basic, it has very helpful information in it.

Some of my favorite sections in this book:

1 What Are The Benefits Of Meditation...this described how one can improve conditions such as chronic diseases. Also it describes that meditation can lower blood pressure, aid in healing and more.

2 Meditation and Weight Loss. This us a very insightful part of this book.

3 Meditation for headaches...my favorite one. This also worked on my chronic shoulder pain.

4 My all time favorite chapter is called How Meditation Changes Your Brain. I tried this suggestion and meditated for 20 minutes. What I did was to listen to very, very soothing instrumental music on very low. I also was lying down.
After the meditation, I felt super relaxed and my mood was very positive.
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