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22 of 23 people found the following review helpful
5.0 out of 5 stars A quieter mind, March 9, 2012
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This review is from: How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide (Kindle Edition)
I have never been one to enjoy meditation. I was not sure what to expect from this book; however, I learned that I already do some of the simpler tasks recommended in 'How to Quiet Your Mind,' which made me more willing to complete the book. I just began a new position at work and I stress about some aspects of it often. I will be sure to use this book as a reminder that it is possible to rid that stress and silence my mind. It describes simple tasks like breathing and walking and moves on to much more complex ideas to peace your mind. Great read!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Practicable, December 25, 2013
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This review is from: How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide (Kindle Edition)
Like most people who look for readings on meditation, I was seeking guidance that could be applied, not a history of meditation or a summary of the attributes of different schools. Such a book proved difficult to find. Allen's book met the need. It is a good foundational book for people from a variety of backgrounds.
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29 of 31 people found the following review helpful
5.0 out of 5 stars excellent book for the price!, March 15, 2012
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This review is from: How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide (Kindle Edition)
A very progressive book that allows the reader to get real, practical ways to quiet that racing inner dialogue which is so common nowadays in our fast paced society. The book mentions an interesting technique called "Binaural Beats" which is an amazing way to get your mind to a better place. I recommend this book for anyone who needs some help with trying to find some solace throughout the busy day.
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