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22 of 23 people found the following review helpful
5.0 out of 5 stars A quieter mind, March 9, 2012
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This review is from: How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide (Kindle Edition)
I have never been one to enjoy meditation. I was not sure what to expect from this book; however, I learned that I already do some of the simpler tasks recommended in 'How to Quiet Your Mind,' which made me more willing to complete the book. I just began a new position at work and I stress about some aspects of it often. I will be sure to use this book as a reminder that it is possible to rid that stress and silence my mind. It describes simple tasks like breathing and walking and moves on to much more complex ideas to peace your mind. Great read!
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2 of 2 people found the following review helpful
2.0 out of 5 stars save your money, April 18, 2014
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Nothing new here, the book was a big let down. It seems like the author took a whole bunch of commonly known relaxation methods and combined them in a very condensed version.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Practicable, December 25, 2013
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This review is from: How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide (Kindle Edition)
Like most people who look for readings on meditation, I was seeking guidance that could be applied, not a history of meditation or a summary of the attributes of different schools. Such a book proved difficult to find. Allen's book met the need. It is a good foundational book for people from a variety of backgrounds.
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