Making Meditation a Habit: Your 21 Day Guide to Beginning Meditation

Making Meditation a Habit: Your 21 Day Guide to Beginning Meditation

Author: Jennifer Brooks



What if I told you that when you begin to establish a daily meditation practice, you’re not spending twenty minutes in silence, but investing time in improved productivity and greater brainpower? Those twenty minutes of meditation are like plugging yourself into some invisible electric wall outlet; you’re recharging your body, and that not only produces more energy, but also results in greater health overall. It’s widely believed that it takes 21 days of actually performing an activity for it to become a habit. With that in mind, Making Meditation a Habit guides you through 21 days of meditation, outlining a general meditation style while prompting you to add incrementally to the length of your session, building on the day before. It also offers tips, tricks, and techniques that you can incorporate into the act of stilling your mind to help to ensure your long-term success.Think of meditation as alchemy for your body. Alchemists of old searched for the perfect formula that would transform other metals into gold. Meditation is the not-so-secret secret formula for your body and your mind. That mere twenty minutes a day will eventually reveal itself in mental clarity, your ability to get more work done in a shorter amount of time, and health and vitality unlike anything that you’ve ever experienced. Whether you’re new to meditation or just haven’t practiced it as regularly as you would like, get your copy of Making Meditation a Habit to begin learning how to experience all the benefits today!

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